Air Fryer Mackerel Easy Recipe Heart Healthy Omega-3 | FullHappyBelly
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So tasty! So easy! So healthy! $4.99 for 2 fillets makes this an affordable healthy lunch or dinner option 🥢😋
Mackerel is a nutritious fish for everybody. It has high levels of essential fatty acids, which improve endurance and aid recovery after exercise, while helping to maintain beautiful skin.
Mackerel fish is not only rich in monounsaturated fatty acids and polyunsaturated fatty acids but also is also low in saturated fats.
Ingredients:
2 mackerel fillets
1 lime
Pinch of salt
Pinch of black pepper
1 tablespoon oil
See video for instructions.
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Más sobre Air Fryer Mackerel Easy Recipe Heart Healthy Omega-3 | FullHappyBelly
Air Fryer Mackerel Easy Recipe Heart Healthy Omega-3
A delicious and nutritious recipe for mackerel fillets cooked in the air fryer. A perfect option for a healthy and affordable lunch or dinner.
Ingredientes para Air Fryer Mackerel Easy Recipe Heart Healthy Omega-3
- 2 filetes de caballa
- 1 limón
- Pizca de sal
- Pizca de pimienta negra
- 1 cucharada de aceite
Instrucciones para Air Fryer Mackerel Easy Recipe Heart Healthy Omega-3
Ver el video para las instrucciones detalladas.
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