5 Comidas Preparadas con Antelación en Freidora de Aire

Save time, money, and stress in the kitchen with this easy meal prep guide using your air fryer! Learn how to prep four delicious dinners and one breakfast, with tips to cook them efficiently and keep your week running smoothly. Tasty, home-cooked meals ready to eat in no time!

🔥Get a FREE TRIAL for Cooking with Cathy HERE (where we cook together every month and every quarter we make freezer meals!) https://empoweredcooks.com/cooking-with-cathy?utm_campaign=mealprep-jan25&utm_medium=video&utm_source=youtube

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✅ Air Fryer Buying Guide: https://www.youtube.com/watch?v=1f0DliR5kyg

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⭕ RECIPES:

Steak Fajitas – page 42

Chicken Quesadillas:

– 3 oz of cream cheese

– 3 cup of shredded chicken

– 3/4 cup of jalapeños

– 1 cup of sweet corn

– 3 tsp of sriracha

– 1 1/2 cup of cheese (i used a mexican blend)

– 9 tortillas (medium sized)

Steps:

1. Mix cream cheese, shredded chicken, chopped jalapeños, sweet corn, sriracha and cheese into a bowl until smooth

2. Slice 3 tortillas in half

3. Fold the tortilla half into the shape of a cone

4. Scoop in the filling and squish down a bit so it stays closed

5. Place in the air fryer and spray some oil on top

6. Air fry for 8 minutes at 380F

Meatballs – page 40

Chicken Tenders – page 98

Bacon Sausage Bites

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⏱️TIMESTAMPS⏱️

00:00 5 Air Fryer Make Ahead Meals

00:41 Steak Fajitas Meal Prep

01:39 Air Frying Steak Fajitas

02:13 Chicken Quesadillas Meal Prep

03:08 Air Frying Chicken Quesadillas

03:49 Cooking With Cathy

04:16 Homemade Meatballs Meal Prep

05:48 Meatball Glaze

06:17 Air Frying Homemade Meatballs

06:53 Chicken Tenders Breading Meal Prep

07:55 Prepare and Air Fry Chicken Tenders

09:17 Bacon Sausage Bites Meal Prep

10:04 Air Frying Bacon Sausage Bit

#airfryer #airfryerrecipes #airfryercooking

Hi! I’m Cathy Yoder – «The REAL Air Fryer Queen» 👑 👩‍🍳

As a busy mom of 8 kids who doesn’t LOVE to cook, I needed a more inspiring way to feed my family–several times a day. That’s when I had an «aha moment» and discovered I could use an AIR FRYER to cook real food, using real recipes, REAL FAST.

Now, I’m on a mission to EMPOWER everyday cooks (like me) to feel more confident in the kitchen. With simple ingredients and easy-to-follow instructions, every air fryer recipe here will help you make delicious (and mostly nutritious) air fryer meals in minutes.

So, if you’re ready to unleash the power of your air fryer, join me here at Empowered Cooks. We’ll make recipes ranging from amazing air fryer chicken to salmon, steak, veggies, baked goods, and desserts in a fraction of the time it normally takes. Are you ready? Let’s go! 🚀

Más sobre 5 Comidas Preparadas con Antelación en Freidora de Aire

Steak Fajitas

Prepara unas deliciosas fajitas de carne con esta receta fácil de preparar con antelación en la freidora de aire.

Ingredientes para Steak Fajitas

  • Carne de res

  • Pimientos

  • Cebolla

  • Condimentos

  • Tortillas de maíz

Instrucciones para Steak Fajitas

1. Marinar la carne con los condimentos.

2. Cortar los pimientos y cebolla en tiras.

3. Saltear la carne y las verduras en la freidora de aire.

4. Calentar las tortillas y rellenar con la carne y verduras.

5. ¡Disfruta de tus fajitas de carne listas para comer!

Receta completa en:
Fuente de la receta www.youtube.com
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