¡Batatas que se derriten como mantequilla! Una receta simple de freidora de aire que hago cada seman

Sweet potatoes that truly melt in your mouth! This is a simple air fryer recipe I make every week — golden on the outside, soft and buttery inside, topped with a fresh basil-spinach green sauce and mushrooms. Easy, nourishing, and so delicious for any day of the week.

⏱️🍃 LEVEL: easy / TIME: 40 min / YIELD: 2

🛒🥒 YOU’LL NEED

Sweet potato – 1 large (800 g, ~28 oz)

Olive oil – 3 tablespoons (45 g)

Salt – to taste

Ground ginger – 1/4 teaspoon (1 g)

Smoked paprika – 1/4 teaspoon (1 g)

Cumin – 1/4 teaspoon (1 g)

Lemon juice – 2 tablespoons (30 g)

Basil – 25 g

Spinach – 30 g

Garlic – 2 cloves (10 g)

Parmesan (regular or vegan) – 30 g

Cashews – 20 g

Lemon juice – 3 tablespoons (45 g)

Olive oil – 3 tablespoons (50 ml, ~1.7 fl oz)

White button mushrooms – 200 g (~7 oz)

Tomatoes – 150 g (~5 oz)

Garlic – 4 cloves (20 g)

Red onion – 1 medium (130 g, ~4.5 oz)

Black pepper – to taste

Salt – to taste

Herbes de Provence – 1/4 teaspoon (1 g)

Olive oil – 2 tablespoons (30 g)

👩‍🦰🌸 HI, I’M GRACE

Hi, I’m Grace! Every recipe here is made with love and plenty of veggies. Thanks for stopping by — let’s make cooking simple, cozy, and full of flavor together.

💡🥬 WHY IT WORKS

Sweet potatoes are rich in fiber, beta-carotene, and vitamin A for energy and healthy eyes. The basil-spinach sauce adds antioxidants and freshness, while mushrooms bring plant-based protein. Thanks to the air fryer, everything cooks evenly with less oil and a golden finish. It’s an easy, healthy, and delicious way to enjoy your veggies.

👉🥕 WATCH NEXT

In this air fryer recipe, tender mushrooms, creamy cheese, and hearty chickpeas come together for a cozy, nourishing dish that’s full of flavor.

https://youtu.be/VWxzXO8RCsw

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Más sobre ¡Batatas que se derriten como mantequilla! Una receta simple de freidora de aire que hago cada seman

Batatas que se derriten como mantequilla

Batatas que realmente se derriten en tu boca. Esta es una receta simple de freidora de aire que hago cada semana: doradas por fuera, suaves y mantecosas por dentro, cubiertas con una salsa verde fresca de albahaca-espinaca y champiñones. Fácil, nutritiva y deliciosa para cualquier día de la semana.

Ingredientes para Batatas que se derriten como mantequilla

Batata – 1 grande (800 g, ~28 oz)

Aceite de oliva – 3 cucharadas (45 g)

Sal – al gusto

Jengibre molido – 1/4 cucharadita (1 g)

Pimentón ahumado – 1/4 cucharadita (1 g)

Comino – 1/4 cucharadita (1 g)

Jugo de limón – 2 cucharadas (30 g)

Albahaca – 25 g

Espinaca – 30 g

Ajo – 2 dientes (10 g)

Parmesano (regular o vegano) – 30 g

Anacardos – 20 g

Jugo de limón – 3 cucharadas (45 g)

Aceite de oliva – 3 cucharadas (50 ml, ~1.7 fl oz)

Champiñones blancos – 200 g (~7 oz)

Tomates – 150 g (~5 oz)

Ajo – 4 dientes (20 g)

Cebolla morada – 1 mediana (130 g, ~4.5 oz)

Pimienta negra – al gusto

Sal – al gusto

Hierbas de Provenza – 1/4 cucharadita (1 g)

Aceite de oliva – 2 cucharadas (30 g)

Instrucciones para Batatas que se derriten como mantequilla

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