Air Fried Apple Pies (75 calories)
🍎 Craving a fried apple pie but trying to lose weight? This healthy air fryer fried apple pie is crispy on the outside, warm and sweet on the inside, and made with simple plant-based ingredients. It’s the perfect low-calorie dessert when you’re craving something sweet but still want to stay on track with your weight-loss goals.
🍏 Healthy Fried Apple Pie Recipe
Ingredients:
* 2 medium apples, diced into small cubes
* 1 tablespoon maple syrup
* Ceylon cinnamon
* 3 rice paper wrappers
* Monk fruit sweetener (optional)
Directions:
Cook the diced apples with the maple syrup and Ceylon cinnamon until soft. Divide the filling evenly between the 3 rice paper wrappers, wrap tightly, sprinkle with monk fruit sweetener and a little more cinnamon, then air fry until golden brown and crispy. I just use my air fryer’s default temp and keep an eye on them until they’re crispy. 
✨ Optional: Dip in vanilla vegan Greek yogurt or a little Coco Whip for an extra treat.
Calories: Approximately 75 calories per pie (recipe makes 3 pies).
If you love easy, satisfying plant-based meals and desserts that help support your weight-loss goals, grab my FREE Weight Loss Hacks Cheat Sheet here:
👉 fullonplants.com/books1
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Más sobre Air Fried Apple Pies (75 calories)
Pastel de Manzana Frito al Aire (75 calorías)
Una deliciosa versión saludable de un clásico postre frito de manzana, perfecto para mantenerse en forma sin privarse de algo dulce.
Ingredientes para Pastel de Manzana Frito al Aire
- 2 manzanas medianas, cortadas en cubos pequeños
- 1 cucharada de sirope de arce
- Canela de Ceilán
- 3 envolturas de papel de arroz
- Endulzante de fruta del monje (opcional)
Instrucciones para Pastel de Manzana Frito al Aire
Cocina las manzanas cortadas con el sirope de arce y la canela de Ceilán hasta que estén suaves. Divide el relleno de manera uniforme entre las 3 envolturas de papel de arroz, envuélvelas firmemente, espolvorea con endulzante de fruta del monje y un poco más de canela, luego fríe al aire hasta que estén doradas y crujientes. Simplemente usa la temperatura predeterminada de tu freidora de aire y mantén un ojo en ellas hasta que estén crujientes.
✨ Opcional: Sumérgelos en yogur griego vegano de vainilla o un poco de Coco Whip para un extra placer.
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