Crispy, cheesy, and packed with protein 🤤 This Crunchy Chicken Melt is an easy high-protein lunch or dinner when you want comfort food without the deep fryer. Approx. per melt: 340 calories | 42g protein | 26g carbs | 9g fat Ingredients: Chicken breast Egg whites Frank’s Buffalo Sauce Crushed cornflakes Mission Carb Balance burrito …
macro friendly recipes
Air Fryer Lemon Blueberry Donut Holes 🍋🫐 #recipe #food #easyrecipe #healthydessert #cooking
Soft, fluffy lemon blueberry donut holes made with cottage cheese and cooked right in the air fryer! 🍋🫐 Finished with a sweet vanilla glaze, these are such an easy sweet treat. Ingredients: ¾ cup Good Culture 2% cottage cheese, blended 1 cup all-purpose flour 1 egg 1 tbsp sugar-free maple syrup Zest of 1 lemon …
84G Protein Crispy Chicken Sandwich 🍗🔥 #shorts #easyrecipe #recipe #food #easynutrition #cooking
Crispy, juicy, cheesy + saucy 🤤 This air fryer crispy chicken sandwich has the BEST cornflake crunch and packs around 84g of protein! INGREDIENTS — makes 2: • 1 large chicken breast (about 15–16 oz), sliced into 2 cutlets • Garlic salt, onion powder, paprika, garlic powder + black pepper • ¼ cup all-purpose flour …
Crispy Double Cheeseburger Rice Paper Wraps (High-Protein Air Fryer Recipe) #crispy #healthy
🍔 These Crispy Double Cheeseburger Rice Paper Wraps are a high-protein air fryer dinner made with lean grass-fed ground beef, melty cheese, and pickles wrapped in crispy rice paper. Easy to make, incredibly crunchy, and packed with classic cheeseburger flavor, they’re perfect for weeknight dinners, meal prep, or game day. Ingredients * 1 lb (450 …
Oreos fritas con 66 calorías de proteína (hechas en la freidora de aire 🤯)
🔥 66 Cal Protein Fried Oreos 📍 Fried OREOs are usually crazy high in calories but today I am showing you how to make them for only 66 calories in your air fryer! Super easy and delicious 🤌🏻 ✅ Macros for each Protein Fried OREO: 66 Cal, 9g Carbs, 2g Fat, 3g Protein ✳️ Ingredients …




