Air Fryer Chicken Cordon Bleu recipe! #recipe #teamterryketo #howtocook #cooking #ketoforlife

Name: Air Fryer Chicken Cordon Bleu
Yield: 4 servings
Cuisine: Keto
Ingredients: 2 boneless, skinless chicken breasts; 4 slices of ham; 4 slices of swiss cheese; Salt and pepper to taste; 1 beaten egg; 1 cup of low-carb bread crumbs; 1 teaspoon of garlic powder; 1 teaspoon of dried parsley

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Más sobre Air Fryer Chicken Cordon Bleu recipe! #recipe #teamterryketo #howtocook #cooking #ketoforlife

Air Fryer Chicken Cordon Bleu recipe

A delicious and easy-to-make keto-friendly version of the classic Chicken Cordon Bleu, cooked to perfection in the air fryer.

Ingredientes para Air Fryer Chicken Cordon Bleu recipe

2 pechugas de pollo deshuesadas y sin piel

4 lonchas de jamón

4 lonchas de queso suizo

Sal y pimienta al gusto

1 huevo batido

1 taza de migas de pan bajo en carbohidratos

1 cucharadita de ajo en polvo

1 cucharadita de perejil seco

Instrucciones para Air Fryer Chicken Cordon Bleu recipe

1. Precalentar el air fryer a 180°C (350°F).

2. Cortar las pechugas de pollo por la mitad horizontalmente para hacer filetes delgados.

3. Colocar una loncha de jamón y una loncha de queso suizo sobre cada filete de pollo.

4. Enrollar cada filete y asegurar con palillos de dientes.

5. Sazonar los rollos de pollo con sal y pimienta al gusto.

6. Pasar cada rollo por huevo batido y luego por las migas de pan sazonadas con ajo en polvo y perejil.

7. Colocar los rollos en la cesta del air fryer y cocinar durante 20 minutos, volteándolos a la mitad del tiempo.

8. Servir caliente y disfrutar de este delicioso plato keto.

Receta completa en:

www.youtube.com