Air fryer brussels sprouts – simple, two ingredient recipe

Ever had Brussel Sprouts that had a sulfur taste or sulfur aroma? Oven temperature is key in removing this off putting sulfur smell and flavor. If cooked at standard oven cooking temperatures you may hate brussel sprouts. They will taste nasty. High heat removes the sulfur smell and taste. Be willing to try them again cooked at high heat. You may find that you like them.

If you have had a bad experience it may well have been brussel sprouts cooked at 350 or 375 degrees. Blast them with high heat. Watch them carefully for browning and the awful sulfur smells and flavors will disappear.

Some like their brussel sprouts with a little bit of a chew. I you want yours softer, try soaking them in water for 15 minutes first. Then when you air fry them the moisture absorbed from soaking will first steam and soften them. Then afterwards you will get a beautiful browning which will intensify flavor.

If you use this soaking method, you will have to carefully monitor the browning process. A longer cooking time will be necessary. Enjoy.

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Brussel Sprouts Air Fryer – Receta simple de dos ingredientes

Una receta fácil y deliciosa para disfrutar de unas deliciosas coles de Bruselas en tu freidora de aire.

Ingredientes para Brussel Sprouts Air Fryer

• Coles de Bruselas frescas
• Aceite de oliva

Instrucciones para Brussel Sprouts Air Fryer

1. Lava las coles de Bruselas y córtalas por la mitad.

2. Coloca las coles de Bruselas en un recipiente y añade un chorrito de aceite de oliva. Mezcla bien para que las coles estén cubiertas de aceite.

3. Precalienta tu freidora de aire a alta temperatura.

4. Coloca las coles de Bruselas en la cesta de la freidora de aire y cocina durante unos 10-15 minutos, agitando ocasionalmente para que se cocinen de manera uniforme.

5. Retira las coles de Bruselas cuando estén doradas y crujientes.

6. ¡Disfruta de tus coles de Bruselas Air Fryer como guarnición o aperitivo!

Receta completa en:
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