Air Fryer Bagels
4 INGREDIENT AIR FRYER PROTEIN BAGELS! Soft & fluffy with 9g protein! Ever since I shared these yesterday on my “what I eat in a day,” you’ve been asking for the recipe, so here it is!
For detailed step-by-step instructions, plus a printable version visit wellplated.com or the link in my @wellplated bio!
These bagels are made with just flour (I use whole wheat for extra fiber), baking soda, salt, and Greek yogurt. No yeast, no fuss!
Customize them sweet or savory with toppings like cinnamon sugar, everything bagel seasoning, or Parmesan and herbs.
YOU’LL NEED:
-1 c all-purpose flour (use up to 1/2 c whole wheat)
-1 tsp baking powder
-1/4 tsp kosher salt
-1 c plain Greek yogurt (non-fat)
OPTIONAL TOPPINGS:
-Everything bagel seasoning
-Cinnamon sugar
-Rosemary Parmesan
-Shredded cheddar
-1 egg beaten w/ 1 T water (for egg wash)
Mix dry ingredients with yogurt to form a dough. Knead, shape into bagels, and brush with egg wash for toppings to stick. Air fry at 350°F for 8-10 minutes, and DEVOUR!
For detailed step-by-step instructions, plus a printable version visit wellplated.com or the link in my @wellplated bio!
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Más sobre Air Fryer Bagels
Air Fryer Bagels de Proteína
Deliciosos bagels suaves y esponjosos con 9g de proteína. Una receta fácil y saludable para disfrutar en el desayuno o como snack.
Ingredientes para Air Fryer Bagels de Proteína
- 1 taza de harina todo uso (puedes usar hasta 1/2 taza de harina integral)
- 1 cucharadita de polvo de hornear
- 1/4 cucharadita de sal kosher
- 1 taza de yogur griego natural (sin grasa)
- Condimentos opcionales: todo tipo de sazón para bagels, azúcar y canela, romero y queso parmesano, queso cheddar rallado, 1 huevo batido con 1 cucharada de agua (para el glaseado de huevo)
Instrucciones para Air Fryer Bagels de Proteína
Mezcla los ingredientes secos con el yogur para formar una masa. Amasa, da forma a los bagels y pincela con el glaseado de huevo para que los condimentos se adhieran. Cocina en el air fryer a 350°F durante 8-10 minutos ¡y disfruta!
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