Miracle Air-Fried Fish Recipe | Kidney-Friendly & Delicious! (World Kidney Day Special)
Miracle Air-Fried Fish Recipe | Kidney-Friendly & Delicious! (World Kidney Day Special)
🌍💙 World Kidney Day Special! 💙🌍
Looking for a delicious, healthy, and kidney-friendly recipe? Try this Miracle Air-Fried Fish—a low-sodium, high-protein dish that’s perfect for people managing kidney issues! 🐟✨
In this video, I’ll show you how to make a crispy and flavorful fish recipe using an air fryer, reducing oil while keeping all the taste intact! ✅ No deep frying, no excessive salt—just pure goodness!
🔹 Why this recipe?
✔️ Low in sodium & phosphorus
✔️ Easy to digest & kidney-friendly
✔️ Packed with essential nutrients for better health
📝 Ingredients:
✔️ Any fish: 1 fillet (80-100 gms)
✔️ Black pepper powder: 1/2 teaspoon
✔️ Ginger and garlic paste: 1 teaspoon
✔️ Turmeric powder: 1/2 teaspoon
✔️ Red chili powder: 1/2 teaspoon
✔️ Salt: 1-2 grams (for kidney patients)
✔️ Lemon juice: 1 tablespoon
👨🍳 Method of Preparation:
✅ Step 1: In a bowl, add all spices, paste, and lemon juice, then mix thoroughly.
✅ Step 2: Partially slit the fish fillet.
✅ Step 3: Massage the fish thoroughly with the prepared masala.
✅ Step 4: Place the fish in a preheated air fryer and cook for 10 minutes. Flip the fish and cook for another 10 minutes.
✅ Step 5: Plate the fish and enjoy! 😋
Give your kidneys the care they deserve! Try this easy, nutritious, and tasty recipe today. Don’t forget to like, share, and subscribe for more healthy recipes! 🎥💚
#WorldKidneyDay #HealthyEating #AirFryerRecipes #KidneyFriendlyFood #MiracleRecipes #HealthyLifestyle #NutritionMatters
Más sobre «Miracle Air-Fried Fish Recipe | Kidney-Friendly & Delicious! (World Kidney Day Special)»
Miracle Air-Fried Fish Recipe | Kidney-Friendly & Delicious! (World Kidney Day Special)
Una receta deliciosa y saludable, perfecta para personas con problemas renales. ¡Prueba este pescado frito al aire, bajo en sodio y alto en proteínas!
Ingredientes para Miracle Air-Fried Fish Recipe
- Pescado: 1 filete (80-100 gramos)
- Pimienta negra en polvo: 1/2 cucharadita
- Pasta de jengibre y ajo: 1 cucharadita
- Cúrcuma en polvo: 1/2 cucharadita
- Chile en polvo: 1/2 cucharadita
- Sal: 1-2 gramos (para pacientes renales)
- Jugo de limón: 1 cucharada
Instrucciones para Miracle Air-Fried Fish Recipe
✅ Paso 1: En un tazón, mezcla todas las especias, la pasta y el jugo de limón.
✅ Paso 2: Haz unas incisiones en el filete de pescado.
✅ Paso 3: Masajea bien el pescado con la mezcla de especias.
✅ Paso 4: Coloca el pescado en una freidora de aire precalentada y cocina durante 10 minutos. Voltea el pescado y cocina por otros 10 minutos.
✅ Paso 5: ¡Sirve el pescado y disfruta! 😋
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