High-Protein Crispy Chicken Taco Wrap | Easy Air Fryer Recipe #highprotein #cooking
Tired of boring high-protein meals? This High-Protein Crispy Chicken Taco Wrap is loaded with seasoned chicken, crunchy slaw, melted cheddar, salsa, jalapeños, and a creamy taco sauce—all wrapped up and toasted until crispy.
Makes 1 Serving
Per Serving:
Calories: ~430
Protein: ~52g
Carbohydrates: ~34g
Fat: ~10g
Ingredients:
* 1 La Banderita Carb Counter Burrito Tortilla
* 5.5 oz (156g) boneless skinless chicken breast
* 1 tbsp Famous Dave’s Chicken Rub
* 1 cup (85g) coleslaw mix
* ¼ cup (28g) reduced-fat shredded cheddar
* ¼ cup (56g) plain nonfat Greek yogurt
* 1 tsp taco seasoning
* 2 tbsp (30g) salsa
* 1 tbsp chopped pickled jalapeños
* Cooking spray
Instructions:
Season the chicken with Famous Dave’s Chicken Rub and air fry at 400°F for 10–14 minutes, flipping halfway through, until it reaches 165°F internally. Let rest and dice. Mix the Greek yogurt with taco seasoning. Combine the chicken, coleslaw, cheddar, salsa, jalapeños, and taco-yogurt sauce. Add everything to the tortilla and roll tightly. Lightly spray a skillet and cook the wrap for 1–2 minutes per side until golden and crispy.
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Más sobre High-Protein Crispy Chicken Taco Wrap | Easy Air Fryer Recipe #highprotein #cooking
High-Protein Crispy Chicken Taco Wrap | Receta Fácil de Air Fryer
Una envoltura de taco crujiente y alta en proteínas cargada de pollo sazonado, ensalada crujiente, cheddar derretido, salsa, jalapeños y una salsa de taco cremosa, todo envuelto y tostado hasta que esté crujiente.
Ingredientes para High-Protein Crispy Chicken Taco Wrap
- 1 Tortilla La Banderita Carb Counter Burrito
- 5.5 oz (156g) pechuga de pollo deshuesada y sin piel
- 1 cucharada de Famous Dave’s Chicken Rub
- 1 taza (85g) de mezcla de ensalada de col
- 1/4 taza (28g) de cheddar rallado reducido en grasa
- 1/4 taza (56g) de yogur griego sin grasa
- 1 cucharadita de sazón para tacos
- 2 cucharadas (30g) de salsa
- 1 cucharada de jalapeños en escabeche picados
- Spray para cocinar
Instrucciones para High-Protein Crispy Chicken Taco Wrap
Season the chicken with Famous Dave’s Chicken Rub and air fry at 400°F for 10–14 minutes, flipping halfway through, until it reaches 165°F internally. Let rest and dice. Mix the Greek yogurt with taco seasoning. Combine the chicken, coleslaw, cheddar, salsa, jalapeños, and taco-yogurt sauce. Add everything to the tortilla and roll tightly. Lightly spray a skillet and cook the wrap for 1–2 minutes per side until golden and crispy.
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