High Protein Cheesy Stuffed Capsicum | Air Fryer Veg Recipe

Instagram – @lalit.fit.pathak

Email – [email protected]

High Protein Cheesy Stuffed Capsicum 🌶️🧀

Ye recipe un logon ke liye hai

jo weight loss ke saath taste compromise nahi karna chahte.

✔ High Protein

✔ Air Fried

✔ Veg & Muscle Friendly

Save karo, try karo

aur agar aise recipes daily chahiye

to follow karo & DM “PROTEIN” 💪

#highproteinrecipes #capsicumrecipe #fitnesschef #fatlossfood

#vegprotein airfryerrecipes healthyindianfood

🧾 Recipe Ingredient List (Exact)

• Red, Yellow & Green Capsicum – 3 medium

• Low Fat Paneer – 100 g

• Onion – 1 small (finely chopped)

• Garlic – 4–5 cloves (chopped)

• Hari Mirch – 1 (finely chopped)

• Fresh Hara Dhania – 1–2 tbsp

• Boiled Sweet Corn – 2–3 tbsp

• Mozzarella Cheese – 40–50 g

• Pizza Sauce – 1½ tbsp

🧂 Seasoning

• Salt – as per taste

• Black Pepper – ½ tsp

• Red Chilli Flakes – ½ tsp + sprinkle

• Oregano – ½ tsp + sprinkle

🧮 Approx Nutritional Information (Per Plate)

• Calories: ~380–400 kcal

• Protein: ~32–35 g

• Carbs: ~20–22 g

• Fats: ~14–16 g

• Fiber: ~6–7 g

(High protein • Veg • Filling • Muscle-friendly)

Más sobre High Protein Cheesy Stuffed Capsicum | Air Fryer Veg Recipe

High Protein Cheesy Stuffed Capsicum | Air Fryer Veg Recipe

Una deliciosa receta de Capsicum relleno de queso alto en proteínas y cocinado al aire. Perfecto para aquellos que quieren mantenerse en forma sin sacrificar el sabor.

Ingredientes para High Protein Cheesy Stuffed Capsicum

• 3 Capsicum rojos, amarillos y verdes medianos
• 100 g de Paneer bajo en grasa
• 1 cebolla pequeña (picada finamente)
• 4-5 dientes de ajo (picados)
• 1 chile verde (picado finamente)
• 1-2 cucharadas de Hara Dhania fresco
• 2-3 cucharadas de Maíz dulce hervido
• 40-50 g de Queso Mozzarella
• 1½ cucharada de Salsa de pizza

Instrucciones para High Protein Cheesy Stuffed Capsicum

{CORTAR LOS CAPSICUM, MEZCLAR LOS INGREDIENTES, RELLENAR LOS CAPSICUM, COCINAR AL AIRE}

Receta completa en:
www.youtube.com