Crispy Potato & Egg Salad | High Protein, High Fibre | Air Fryer Recipe

🥗 Welcome to my Salad Series – crave-worthy, weight loss-friendly salads that are perfect for lunch, dinner, or even as a satisfying post-workout meal.

If you’re tired of eating bland boiled eggs, this Crispy Potato & Egg Salad is about to become your new favourite! It’s crunchy, colourful, packed with protein and fibre, and proves that healthy food never has to be boring.

📖 Detailed recipe below ⬇️

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🥔 Crispy Potato

• Thinly slice 1 medium potato into chip-like slices (the thinner the slices, the crispier they’ll become).

• Toss with a little oil, turmeric powder, peri-peri seasoning, chilli flakes and salt.

• Lightly spray or drizzle a little more oil and air fry until golden and crispy.

🫘 Crispy Yellow Peas & Black Chana

• Use boiled yellow peas and boiled black chana.

• Toss with a little oil, chilli flakes and salt.

• Air fry until lightly crispy.

• Feel free to use any seasoning of your choice.

🥚 Protein

• Add chopped hard-boiled eggs.

• You can also use any protein of your choice.

🥗 Salad

• Ribbon cucumber

• Ribbon carrot

• Onion

🥣 Spicy Beetroot Hung Curd Dressing

Blend together:

• Hung curd

• beetroot cubes

• Few garlic cloves , cumin seeds

• Green chilli

• A squeeze of lemon juice

• Chaat masala

• Salt

• coriander leaves

Blend until smooth, creamy and a vibrant pink colour.

🥣 Assemble

Add the salad vegetables, eggs, crispy potatoes and crispy legumes to a bowl.

Pour over the dressing and gently toss everything together.

This salad is completely customizable—add your favourite vegetables, protein or seasonings to make it your own.

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💚 Why this meal is nourishing

🥔 Potatoes

• Rich in potassium, vitamin C and complex carbohydrates.

• When paired with protein and fibre, they make a balanced and satisfying meal.

🫘 Yellow Peas & Black Chana

• Rich in plant protein and dietary fibre.

• Help keep you fuller for longer and support gut health.

🥚 Eggs

• High-quality complete protein.

• Great for muscle recovery and keeping you satisfied.

🥕🥒 Vegetables

• Add fibre, vitamins, minerals and freshness.

• Increase the volume of your meal while keeping it wholesome.

🥣 Hung Curd

• Rich in protein.

• Contains probiotics that support gut health.

• Makes the dressing creamy without mayonnaise.

💡 Tips

• Toss the salad just before serving to keep the potatoes and legumes crispy.

• Adjust the spice level to your taste.

• Best enjoyed fresh.

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🥗 For more healthy salad recipes, check out my **Salad Series** playlist below.

https://youtube.com/playlist?list=PLND96iylXE38M6l5F61l0WCcHEtXKs92D&si=6Gn5oaqlgQijosHI

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Más sobre Crispy Potato & Egg Salad | High Protein, High Fibre | Air Fryer Recipe

Ensalada Crujiente de Papa y Huevo

Una ensalada deliciosa y saludable, perfecta para el almuerzo, la cena o como una comida satisfactoria después de hacer ejercicio.

Ingredientes para Ensalada Crujiente de Papa y Huevo

  • Papa mediana

  • Aceite de oliva

  • Polvo de cúrcuma

  • Condimento peri-peri

  • Chile en copos

  • Sal

  • Arvejas amarillas cocidas

  • Chana negro cocido

  • Huevo duro picado

  • Pepino en cinta

  • Zanahoria en cinta

  • Cebolla

  • Yogur colado

  • Remolacha

  • Ajo

  • Comino

  • Chile verde

  • Jugo de limón

  • Masala de chaat

  • Sal

  • Hojas de cilantro

Instrucciones para Ensalada Crujiente de Papa y Huevo

  • Corta la papa en rodajas finas tipo chips y mézclalas con aceite, cúrcuma, condimento peri-peri, chile en copos y sal. Fríe en aire caliente hasta que estén doradas y crujientes.

  • Mezcla arvejas amarillas cocidas y chana negro cocido con un poco de aceite, chile en copos y sal. Fríe en aire caliente hasta que estén ligeramente crujientes.

  • Agrega el huevo duro picado, el pepino en cinta, la zanahoria en cinta y la cebolla a un tazón.

  • Para hacer el aderezo de yogur y remolacha, licúa yogur colado, remolacha, ajo, comino, chile verde, jugo de limón, masala de chaat, sal y hojas de cilantro hasta obtener una mezcla suave y cremosa de color rosa vibrante.

  • Agrega las verduras, los huevos, las papas crujientes y las legumbres crujientes al tazón. Vierte el aderezo y mezcla suavemente todo.

Receta completa en:
Fuente de la receta www.youtube.com