¡Calabaza que se derrite como mantequilla! Una receta acogedora y fácil de freír al aire para noches

Cozy fall nights call for something warm, healthy, and comforting — and this Easy Air Fryer Pumpkin recipe is pure magic! Tender pumpkin that melts like butter, baked with garlic and honey, then layered with creamy beans, walnuts, and fresh pomegranate. A cozy vegetarian recipe that’s festive, nourishing, and perfect for family dinners or holiday gatherings.

⏱️🍃 LEVEL: easy / TIME: 25 min / YIELD: 4

🛒🥒 YOU’LL NEED

Pumpkin – 1 small (1000 g, ~35 oz)

Garlic – 6 cloves (25 g)

Honey – 2 teaspoons (14 g)

Soy sauce – 2 tablespoons (30 g)

Dried ground ginger – 1 g

Italian herb mix – 1 g

Lime juice – 2 tablespoons (30 g)

Olive oil – 2 tablespoons (30 g)

Canned beans – 300 g (~10.5 oz)

Fresh cilantro – 1 bunch (15 g)

Lemon juice – 2 tablespoons (30 g)

Tahini – 2 tablespoons (30 g)

Salt – to taste

Smoked paprika – 1 g

Cumin – 1 g

Walnuts – 50 g (~1.75 oz)

Pomegranate seeds – 20 g

Ricotta (traditional or vegan) – 50 g

👩‍🦰🌸 HI, I’M GRACE

Hi, I’m Grace! I cook with veggies every single day, and I’m so happy to share my favorite air fryer recipes with you. Thanks for letting me bring a little warmth into your kitchen!

💡🥬 WHY IT WORKS

Pumpkin turns tender, naturally sweet, and full of flavor in the air fryer, while garlic and herbs add depth. The creamy bean-tahini layer provides plant-based protein and fiber, and walnuts with pomegranate bring crunch, color, and a festive touch. Nutritious, satisfying, and a joy to share at the table!

👉🥕 WATCH NEXT

Sweet potatoes that truly melt in your mouth! A simple air fryer recipe I make every week — golden on the outside, buttery soft inside, with a fresh basil-spinach green sauce and mushrooms. Easy, nourishing, and so delicious for any day of the week.

https://youtu.be/KTnglMButAw

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Más sobre ¡Calabaza que se derrite como mantequilla! Una receta acogedora y fácil de freír al aire para noches

Calabaza que se derrite como mantequilla

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Ingredientes para Calabaza que se derrite como mantequilla

Calabaza – 1 pequeña (1000 g, ~35 oz)

Ajo – 6 dientes (25 g)

Miel – 2 cucharaditas (14 g)

Salsa de soja – 2 cucharadas (30 g)

Jengibre molido – 1 g

Mezcla de hierbas italianas – 1 g

Jugo de limón – 2 cucharadas (30 g)

Aceite de oliva – 2 cucharadas (30 g)

Alubias enlatadas – 300 g (~10.5 oz)

Cilantro fresco – 1 manojo (15 g)

Jugo de limón – 2 cucharadas (30 g)

Tahini – 2 cucharadas (30 g)

Sal – al gusto

Pimentón ahumado – 1 g

Comino – 1 g

Nueces – 50 g (~1.75 oz)

Granada – 20 g

Ricotta (tradicional o vegana) – 50 g

Instrucciones para Calabaza que se derrite como mantequilla

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