Air Fryer Gold Potatoes Recipe | Quick Recipes | Easy Meal | Nutrition

📌You better save this!

Everyone in the family loves these. Best thing is that it’s so fast and easy, you can be cooking this while making a meal.

INGREDIENTS

✨About 5 gold potatoes

✨Cooking spray (I used avocado oil)

✨Salt

✨Pepper

✨Garlic powder

✨Italian seasoning (this is a must)

INSTRUCTIONS

1) Wash and pat dry potatoes

2) Cut up into quarters or bite sized pieces

3) Coat with cooking spray and add seasoning

4) Put in preheated air fryer at 400 degrees for 8-10 min

5) Check halfway through to toss

6) If they are a golden color, they are done!

NUTRITION INFO

Adjust quantities based on your goals but 200 G of raw potatoes =

155 cal

4 G protein

35 G carbs

0 G fat

3.5 G fiber

I have these almost every day because they are filling and so easy to make. If you know anything about me, I don’t do complicated.

Think single, ingredient whole food for the best nutrients that will keep you satisfied. Don’t over complicate it.

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Más sobre Air Fryer Gold Potatoes Recipe | Quick Recipes | Easy Meal | Nutrition

Receta de Papas Doradas en Air Fryer | Recetas Rápidas | Comida Fácil | Nutrición

Deliciosas papas doradas en el Air Fryer, perfectas para toda la familia. Una receta rápida y fácil que puedes preparar mientras cocinas otra comida.

Ingredientes para Papas Doradas en Air Fryer

  • 5 papas amarillas
  • Aceite en spray para cocinar (yo usé aceite de aguacate)
  • Sal
  • Pimienta
  • Ajo en polvo
  • Condimento italiano (¡esto es esencial!)

Instrucciones para Papas Doradas en Air Fryer

1) Lava y seca las papas

2) Corta en cuartos o trozos pequeños

3) Rocía con aceite en spray y agrega los condimentos

4) Coloca en el Air Fryer precalentado a 400 grados por 8-10 minutos

5) Revuelve a la mitad del tiempo

6) ¡Si están doradas, están listas!

Receta completa en:
Fuente de la receta www.youtube.com