🥚 Air Fryer Boiled Eggs | Salad | Airfryer Series- Day33 | HighProtein Recipe #Shorts #upmakaburulu

🥘 Ingredients

🥚 5 Medium Eggs

🧅 Diced Onion

🧂 Salt

🌑 Black Pepper

🌶️ Chilli Powder

🍋 Lemon Juice

👨‍🍳 Method

1️⃣ Place 5 medium eggs in the air fryer.

2️⃣ Air fry at 140°C for 15 minutes.

3️⃣ Immediately transfer the eggs to cool water.

4️⃣ Peel the eggs once cooled.

5️⃣ Slice each egg in half.

6️⃣ Add diced onion, salt, black pepper and chilli powder.

7️⃣ Squeeze fresh lemon juice over everything.

8️⃣ Mix gently and enjoy! 🥚🌶️🍋

Simple, spicy & protein-packed egg salad is ready! 🔥

📊 Approximate Macros

For all 5 medium eggs + onion + lemon:

🔥 360 kcal | 💪 32 g Protein | 🥑 24 g Fat | 🌾 8 g Carbs

#AirFryerRecipes #HealthyRecipes #HighProtein #IndianRecipes

Más sobre 🥚 Air Fryer Boiled Eggs | Salad | Airfryer Series- Day33 | HighProtein Recipe #Shorts #upmakaburulu

Air Fryer Boiled Eggs Salad

Una deliciosa y picante ensalada de huevos hervidos hecha en el air fryer, ¡perfecta para una comida alta en proteínas y llena de sabor! 🌶️🍋🥚

Ingredientes para Air Fryer Boiled Eggs Salad

  • 5 huevos medianos

  • Cebolla picada

  • Sal

  • Pimienta negra

  • Chile en polvo

  • Jugo de limón

Instrucciones para Air Fryer Boiled Eggs Salad

  1. Coloca 5 huevos medianos en el air fryer.

  2. Cocina en el air fryer a 140°C durante 15 minutos.

  3. Transfiere inmediatamente los huevos a agua fría para enfriar.

  4. Pela los huevos una vez que estén fríos.

  5. Corta cada huevo por la mitad.

  6. Agrega cebolla picada, sal, pimienta negra y chile en polvo.

  7. Exprime jugo de limón fresco sobre todo.

  8. Mezcla suavemente y ¡disfruta!

Receta completa en:
Fuente de la receta www.youtube.com
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