🇵🇭 “Quick & Easy Air Fryer Tilapia Recipe: Perfect Every Time!” 🐠

In today’s video, we’ll show you how to cook whole tilapia in the air fryer for a delicious, crispy, and juicy seafood dinner. This easy recipe uses fresh ingredients like soy sauce, black pepper, tomatoes, and onions to stuff the fish, adding incredible flavour from the inside out. Ready in just 40 minutes, it’s the perfect weeknight meal!

Cooking whole fish in the air fryer results in a perfectly crispy skin and moist, tender flesh. Plus, the seasoning and stuffing infuse the fish with savoury goodness.

Ingredients:

2 whole tilapia (cleaned and gutted)

2 tbsp soy sauce

1/2 tsp black pepper (or to taste)

2 tomatoes, chopped

1 small onion, thinly chopped

Olive oil (for light coating)

Instructions:

Air fryer to 390°F (200°C).

Stuff the tilapia: In a bowl, mix the chopped tomatoes, sliced onions, soy sauce, and black pepper. Stuff the mixture inside the cavity of each whole tilapia.

Lightly coat the outside of the fish with olive oil/Soya Sauce to help it crisp up during cooking.

Place the tilapia in the air fryer basket, making sure they are positioned in a single layer.

Cook for 20 minutes on one side, then flip the fish and cook for another 20 minutes on the other side, or until the fish skin is crispy and the flesh flakes easily with a fork.

Serve with your favourite side dishes and enjoy the incredible flavours of this air fryer whole tilapia!

👉 Pro Tip: If you prefer extra crispy skin, you can lightly season the outside of the fish with salt and pepper before air frying.

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more delicious recipes! Let us know how your whole tilapia turned out and if you tried any other stuffing ingredients. Enjoy!

Music: Lukrembo – Rose

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Más sobre 🇵🇭 “Quick & Easy Air Fryer Tilapia Recipe: Perfect Every Time!” 🐠

Receta Rápida y Fácil de Tilapia en Air Fryer: ¡Perfecta Cada Vez!

Una deliciosa receta para cocinar tilapia entera en el air fryer para una cena de mariscos deliciosa, crujiente y jugosa. ¡Listo en solo 40 minutos, es la comida perfecta para entre semana!

Ingredientes para Tilapia en Air Fryer

  • 2 tilapias enteras (limpiadas y desolladas)

  • 2 cucharadas de salsa de soja

  • 1/2 cucharadita de pimienta negra (o al gusto)

  • 2 tomates, picados

  • 1 cebolla pequeña, cortada en rodajas finas

  • Aceite de oliva (para cubrir ligeramente)

Instrucciones para Tilapia en Air Fryer

  1. Pre calienta el air fryer a 390°F (200°C).

  2. Rellena la tilapia: En un tazón, mezcla los tomates picados, cebollas en rodajas, salsa de soja y pimienta negra. Rellena la mezcla dentro de la cavidad de cada tilapia entera.

  3. Unta ligeramente el exterior del pescado con aceite de oliva/salsa de soja para que se dore durante la cocción.

  4. Coloca la tilapia en la canasta del air fryer, asegurándote de que estén colocadas en una sola capa.

  5. Cocina por 20 minutos de un lado, luego voltea el pescado y cocina por otros 20 minutos del otro lado, o hasta que la piel esté crujiente y la carne se desmenuce fácilmente con un tenedor.

  6. Sirve con tus acompañamientos favoritos y disfruta de los increíbles sabores de esta tilapia entera en air fryer!

Receta completa en:
Fuente de la receta www.youtube.com
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