RECIPE IN DESCRIPTION #AirFryerRecipes #ChickenBreast #HealthyMeals #highprotein #easyrecipe

Juicy Air Fryer Chicken Breast | Easy, High-Protein & Full of Flavor

Looking for a quick, healthy meal that’s anything but boring? This Air Fryer Chicken Breast turns out perfectly juicy with a flavorful seasoning blend and is ideal for meal prep, salads, sandwiches, or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp smoked paprika

• ½ tsp dried oregano

• ½ tsp black pepper

• 1 tsp salt

• ½ tsp chili flakes (optional)

• 1 tsp lemon juice

Method:

1. Pat the chicken dry and coat with olive oil, lemon juice, and all the seasonings.

2. Let it marinate for 15–30 minutes for the best flavor.

3. Preheat the air fryer to 375°F (190°C).

4. Air fry for 16–18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

5. Rest the chicken for 5 minutes before slicing to keep it juicy. Serve with roasted vegetables, rice, or a fresh salad.

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Pollo a la Air Fryer jugoso

Una deliciosa receta de pechuga de pollo a la Air Fryer, fácil de preparar y llena de sabor. Perfecta para una comida rápida y saludable que no sea aburrida.

Ingredientes para Pollo a la Air Fryer jugoso

• 2 pechugas de pollo deshuesadas y sin piel
• 1 cucharada de aceite de oliva
• 1 cucharadita de ajo en polvo
• 1 cucharadita de cebolla en polvo
• 1 cucharadita de pimentón ahumado
• ½ cucharadita de orégano seco
• ½ cucharadita de pimienta negra
• 1 cucharadita de sal
• ½ cucharadita de hojuelas de chile (opcional)
• 1 cucharadita de jugo de limón

Instrucciones para Pollo a la Air Fryer jugoso

1. Seca el pollo y cubre con aceite de oliva, jugo de limón y todas las especias.

2. Deja marinar por 15-30 minutos para obtener el mejor sabor.

3. Precalienta la Air Fryer a 375°F (190°C).

4. Cocina al aire por 16-18 minutos, volteando a la mitad, hasta que la temperatura interna alcance 165°F (74°C).

5. Deja reposar el pollo durante 5 minutos antes de cortarlo para mantenerlo jugoso. Sirve con verduras asadas, arroz o una ensalada fresca.

Receta completa en:
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