Pancake Bowl
⭐ Comment “RECIPE” and I’ll send you a mini ebook with the best high-protein recipes I’ve tried.
Was expecting better on this one tbh… might try baking powder next time so it pops up a bit more 👀
🍽️ Baked Protein Pancake (Air Fryer)
Credit: @fillingmeals
🔥 Macros — 500 kcal
✅ 37g protein
✅ 63g carbs
✅ 10g fat
✅ +6g fibre
Ingredients:
• 2 medium eggs
• 200g 0% Greek yogurt
• 50g self-raising flour
• 1 tsp honey
• 1 tsp cinnamon
• 100g frozen berries
How to make:
1. Add everything to a bowl
2. Mix well
3. Pour into a small air-fryer-safe dish
4. Air fry at 180°C (356°F) for 15–18 mins
💡 Try non-frozen berries or baking powder to help it rise more
Save this & try it later ✅
Más sobre Pancake Bowl
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