No flour bagel 🥯 High protein lentil recipe in airfryer

Name: No flour bagel 🥯 High protein lentil recipe in airfryer
Ingredients: 2 cups red lentils (masoor dal), soaked & blended; 4 tbsp psyllium husk (isabgol); 1 tbsp baking powder; 2 tbsp curd; 2 tbsp olive oil; 1 tbsp salt; Mixed seeds (sesame, pumpkin, sunflower – optional)

Looking for a high-protein, flourless bagel?

This lentil bagel is made without maida or any flour and is packed with plant-based protein. Perfect for breakfast, snacks, or meal prep—easy to make and airfryer friendly.

Ingredients:

• 2 cups red lentils (masoor dal), soaked & blended

• 4 tbsp psyllium husk (isabgol)

• 1 tbsp baking powder

• 2 tbsp curd

• 2 tbsp olive oil

• 1 tbsp salt

• Mixed seeds (sesame, pumpkin, sunflower – optional)

Method:

1. Soak red lentils, blend into a smooth batter.

2. Add psyllium husk, baking powder, curd, olive oil & salt. Mix well.

3. Shape into bagels, make a hole in the center using a chopstick.

4. Top with seeds of choice.

5. Airfry at 180°C for 20 minutes until golden.

Why you’ll love this:

✔ No flour

✔ High protein & high fiber

✔ Gluten-free

✔ Easy airfryer recipe

Save this recipe & try it out!

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#ProteinBreakfast #AirfryerRecipes #GlutenFreeCooking

#CleanEating #HealthyIndianRecipes #MasoorDal #nomaidacake

Más sobre No flour bagel 🥯 High protein lentil recipe in airfryer

No flour bagel 🥯 High protein lentil recipe in airfryer

Un delicioso bagel sin harina y alto en proteínas, perfecto para el desayuno, snacks o preparación de comidas. Fácil de hacer y amigable con el airfryer.

Ingredientes para No flour bagel 🥯 High protein lentil recipe in airfryer

2 tazas de lentejas rojas (masoor dal), remojadas y trituradas

4 cucharadas de cáscara de psyllium (isabgol)

1 cucharada de polvo de hornear

2 cucharadas de yogur

2 cucharadas de aceite de oliva

1 cucharada de sal

Semillas mixtas (sésamo, calabaza, girasol – opcional)

Instrucciones para No flour bagel 🥯 High protein lentil recipe in airfryer

1. Remoja las lentejas rojas, tritúralas en una masa suave.

2. Agrega la cáscara de psyllium, el polvo de hornear, el yogur, el aceite de oliva y la sal. Mezcla bien.

3. Forma los bagels, haz un agujero en el centro con un palito chino.

4. Espolvorea con semillas de tu elección.

5. Cocina en el airfryer a 180°C durante 20 minutos hasta que estén dorados.

Receta completa en: