How to make Bitter gourd in Air fryer #bittergourd #bittermelon #airfryerrecipes #பாவக்காய்
How to make bitter gourd airfry
Bitter Gourd Airfried Recipe:
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Ingredients:
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Bitter gourd cut slices -350 gm
Soak it in water & squeeze out
Green chilly-3
Garlic-3 cloves
Big onion -1
Kashmiri chilli powder-2 tsp
Coriander powder -1 tsp
Turmeric Powder-1 tsp
Somph- 1 tsp
Amchur powder- 1 tsp
Rice flour-2 tsp
Corn flour -2 tsp
Salt-1 tsp
Coconut Oil- 1 TBS
Mix it well – Rest for 10 minutes
Place it on pre heated Air fryer Basket
Set timer 15 min & Temp 200 degree
Stir in the middle
Set 5 mints 200 deg for more crispy
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Bitter gourd, also known as bitter melon, is a tropical and subtropical vine whose immature fruits are eaten as a vegetable and valued for their bitter taste. It is a good source of vitamins C and A, fiber, and minerals, and is used in cooking to make dishes like curries, stir-fries, and stuffed preparations. Bitter gourd is also used in traditional medicine for its potential health benefits, such as aiding in blood sugar control, but is not recommended during pregnancy.
Culinary uses
In India: The vegetable, known as «karela,» is often stir-fried, stuffed, or added to curries. Its bitterness can be balanced with ingredients like spices, tamarind, or jaggery.
Other cuisines: It is prepared in various ways across different regions, including stuffing and frying, pickling, or adding to soups.
Preparation: To reduce bitterness, fruits can be sliced, partially boiled with salt, and then dried for later use in frying.
Nutritional benefits
Rich in vitamins: A good source of vitamin C, which supports immune function and wound healing, and vitamin A and beta-carotene, which are beneficial for eye health.
High in fiber: Low in calories and high in fiber, which can aid in weight management.
Contains other nutrients: Provides essential minerals like folate, zinc, iron, and potassium.
Potential health benefits
Blood sugar control: May help lower blood sugar levels.
Traditional medicine: Has been used in traditional medicine for various ailments, including diabetes, asthma, and blood diseases
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Cómo hacer Bitter Gourd en Air Fryer
Una deliciosa receta de Bitter Gourd preparada en Air Fryer para disfrutar de un snack crujiente y saludable.
Ingredientes para Bitter Gourd en Air Fryer
- Bitter gourd cortado en rodajas – 350 gramos
- Chile verde – 3
- Ajo – 3 dientes
- Cebolla grande – 1
- Chile en polvo Kashmiri – 2 cucharaditas
- Polvo de cilantro – 1 cucharadita
- Polvo de cúrcuma – 1 cucharadita
- Somph – 1 cucharadita
- Polvo de Amchur – 1 cucharadita
- Harina de arroz – 2 cucharaditas
- Harina de maíz – 2 cucharaditas
- Sal – 1 cucharadita
- Aceite de coco – 1 cucharada
Instrucciones para Bitter Gourd en Air Fryer
Mezclar bien todos los ingredientes y dejar reposar durante 10 minutos. Colocar en la cesta del Air Fryer precalentado y programar el temporizador a 15 minutos y la temperatura a 200 grados. Remover a la mitad del tiempo y luego programar 5 minutos más a 200 grados para que quede más crujiente.
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