High-Protein Vegetarian Burger Bowl | 50g Protein Meal 🍔
If you want a quick high-protein vegetarian meal that actually feels satisfying, this burger bowl is perfect. It has crispy fries, air-fried peri-peri paneer, and a creamy high-protein yogurt sauce that brings everything together.
This bowl packs around 50g protein and comes together really quickly in the air fryer.
Ingredients:
• 200g paneer
• 90g frozen fries
• 1 tsp peri-peri masala
• 1 tsp cornflour
• 1–2 tbsp water
High-Protein Sauce:
• 150g skyr / Greek yogurt
• ½ tbsp mayonnaise
• 1 tbsp honey mustard sauce
• Garlic powder
• Salt & pepper
• 1–2 tbsp water (to adjust consistency)
Method:
Coat the paneer with peri-peri masala, cornflour, and water. Air fry at 180°C for about 10–12 minutes until lightly crisp.
Air fry the frozen fries at 200°C for 12–15 minutes until golden.
Whisk together all the sauce ingredients until smooth and pourable.
Assemble the bowl with fries, paneer, and drizzle the sauce generously. Add veggies like lettuce, onions, or pickles if you like.
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Más sobre High-Protein Vegetarian Burger Bowl | 50g Protein Meal 🍔
Burger Bowl Vegetariano Alto en Proteínas | Comida de 50g de Proteína 🍔
Si buscas una comida vegetariana rápida y alta en proteínas que realmente sea satisfactoria, este bol de hamburguesa es perfecto. Tiene papas fritas crujientes, paneer al peri-peri frito al aire, y una salsa cremosa de yogur alto en proteínas que une todo.
Ingredientes para Burger Bowl Vegetariano Alto en Proteínas
- 200g de paneer
- 90g de papas fritas congeladas
- 1 cucharadita de masala peri-peri
- 1 cucharadita de maicena
- 1-2 cucharadas de agua
Instrucciones para Burger Bowl Vegetariano Alto en Proteínas
Cubre el paneer con masala peri-peri, maicena y agua. Fríe al aire a 180°C durante unos 10-12 minutos hasta que esté ligeramente crujiente.
Fríe las papas fritas congeladas a 200°C durante 12-15 minutos hasta que estén doradas.
Bate juntos todos los ingredientes de la salsa hasta que estén suaves y vertibles.
Arma el bol con las papas fritas, el paneer y rocía generosamente la salsa. ¡Agrega verduras como lechuga, cebollas o pepinillos si lo deseas!
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