High Protein Nutri Kebabs in Air Fryer | Healthy Snack Recipe | Soya Chunks Recipe #shorts

Looking for a high protein vegetarian snack? These Air Fryer Nutri Kebabs are crispy outside, soft inside, and made with soya chunks (Nutri), potatoes, vegetables, and simple spices. This easy air fryer recipe is perfect for weight management, healthy snacking, meal prep, lunch boxes, and post-workout meals.

Ingredients:

1 cup soaked soya chunks (Nutri)

2 boiled potatoes

Onion

Capsicum

Grated carrot

Green chilli

Ginger

Garlic

Fresh coriander

2 tbsp oats powder

Red chilli powder

Roasted cumin powder

Garam masala

Chaat masala

Salt & pepper

Method: Coarsely chop the soaked soya chunks with green chilli, ginger, garlic, and coriander. Mix with mashed potatoes, vegetables, oats powder, and spices. Shape into kebabs, brush with a little oil, and air fry at 180°C for 12–15 minutes, flipping halfway.

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Más sobre High Protein Nutri Kebabs in Air Fryer | Healthy Snack Recipe | Soya Chunks Recipe #shorts

High Protein Nutri Kebabs in Air Fryer | Healthy Snack Recipe | Soya Chunks Recipe

Delicious and crispy Nutri Kebabs made with soya chunks, potatoes, and vegetables, perfect for a high-protein vegetarian snack!

Ingredientes para High Protein Nutri Kebabs in Air Fryer

  • 1 taza de soya chunks (Nutri) remojadas

  • 2 papas hervidas

  • Cebolla

  • Pimiento

  • Zanahoria rallada

  • Chile verde

  • Jengibre

  • Ajo

  • Cilantro fresco

  • 2 cucharadas de harina de avena

  • Chile en polvo

  • Comino tostado en polvo

  • Garam masala

  • Chaat masala

  • Sal y pimienta

Instrucciones para High Protein Nutri Kebabs in Air Fryer

Coarsely chop the soaked soya chunks with green chilli, ginger, garlic, and coriander. Mix with mashed potatoes, vegetables, oats powder, and spices. Shape into kebabs, brush with a little oil, and air fry at 180°C for 12–15 minutes, flipping halfway.

Receta completa en:
Fuente de la receta www.youtube.com