Healthy Paneer Tikka recipe | Healthy starters ideas | Agaro air fryer recipes | High protein

If you love Paneer Tikka but avoid ordering because of oil & calories… this one’s for you! 🤌🔥

Made with simple ingredients, high protein, low oil, and ready in minutes — this Air Fryer Paneer Tikka is your perfect snack or dinner side!

🧾 Ingredients

For Marination

• ½ cup thick curd (dahi)

• 1 tsp ginger-garlic paste

• 1 tsp garam masala

• 1 tsp coriander powder

• 1 tsp red chilli powder

• ½ tsp cumin powder

• ½ tsp chaat masala

• ½ tsp kasuri methi

• ¼ tsp turmeric (haldi)

• 1–2 tbsp besan (gram flour)

• 1 tsp oil

• Salt to taste

Veggies & Paneer

• Paneer cubes (cut into rectangular chunks)

• Capsicum (red, yellow & green – cut into rectangular pieces)

• Onion cubes (optional)

• Wooden/metal skewers

🍢 Recipe

1️⃣ Prepare the Marinade

In a bowl, add curd, ginger-garlic paste, all the masalas, kasuri methi, besan, oil & salt. Whisk into a smooth marinade.

2️⃣ Marinate

Add paneer and bell peppers. Coat everything evenly.

Cover and let it rest for 20–30 minutes for best flavour.

3️⃣ Assemble & Cook

Thread marinated paneer and veggies onto skewers.

Air fry at 180°C for 10–12 minutes, flipping once halfway.

4️⃣ Serve Brush with a little lemon/chaat masala & serve hot with mint chutney! 😍

✅ High Protein

✅ Low Oil

✅ Perfect for snack, dinner or party appetiser

✨ Why I Love the Agaro Galaxy Digital Air Fryer ✨

Here’s what makes it a total kitchen must-have 👇

⭐️ 4.5L Capacity – Perfect for small families or meal-prep batches

⚡ 1400W Power – Cooks faster with that perfect crispy finish

🍟 7 Presets + Reheat – Fries, chicken, shrimp, cake, fish & more (just tap and cook!)

🌬️ 360° Rapid Hot Air Circulation – Even cooking using less oil

🎛️ Digital Touch Control – 80–200°C temp control & up to 120-min timer

🛑 Safety First – Overheat protection + auto shut-off

🧺 Easy to Use & Clean – Includes inner tray + pan with handle

Follow 👉 @wethinkfusion for more quick wholesome recipes!

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Más sobre Healthy Paneer Tikka recipe | Healthy starters ideas | Agaro air fryer recipes | High protein

Receta de Tikka de Paneer saludable | Ideas de entrantes saludables | Recetas de Agaro air fryer | Alta en proteínas

Una receta fácil y deliciosa de Tikka de Paneer hecha en la Air Fryer Agaro, perfecta como aperitivo o acompañamiento.

Ingredientes para Tikka de Paneer saludable

• ½ taza de yogur espeso (dahi)
• 1 cucharadita de pasta de jengibre-ajo
• 1 cucharadita de garam masala
• 1 cucharadita de cilantro en polvo
• 1 cucharadita de polvo de chile rojo
• ½ cucharadita de comino en polvo
• ½ cucharadita de masala chaat
• ½ cucharadita de kasuri methi
• ¼ cucharadita de cúrcuma (haldi)
• 1-2 cucharadas de harina de garbanzo (besan)
• 1 cucharadita de aceite
• Sal al gusto
• Cubos de paneer (cortados en trozos rectangulares)
• Pimientos (rojo, amarillo y verde – cortados en trozos rectangulares)
• Cubos de cebolla (opcional)
• Brochetas de madera/metal

Instrucciones para Tikka de Paneer saludable

1. Prepare la marinada: En un tazón, agregue yogur, pasta de jengibre-ajo, todos los masalas, kasuri methi, besan, aceite y sal. Batir hasta obtener una marinada suave.
2. Marinar: Agregue paneer y pimientos. Mezcle todo uniformemente. Cubra y deje reposar durante 20-30 minutos para obtener el mejor sabor.
3. Ensamblar y cocinar: Ensarte el paneer y las verduras marinados en las brochetas. Fría al aire a 180°C durante 10-12 minutos, dándoles la vuelta a la mitad del tiempo.
4. Servir: ¡Pincele con un poco de limón/masala chaat y sirva caliente con chutney de menta!

Receta completa en:
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