Healthy Curry Leaves airfryer Laddu Recipe | Iron & Calcium Rich Snack

✨ Benefits: • Rich in iron and calcium • Good source of fiber and healthy fats • No refined sugar • Perfect as an evening snack or lunchbox treat • Suitable for both kids and adults

Curry Leaves Laddu (Healthy Recipe)

Ingredients

2 cups fresh Curry leaves

1 cup grated Coconut (fresh or dry)

½ cup Sesame seed

¾ cup grated Jaggery (adjust to taste)

4–5 Cardamom pods (powdered)

1–2 tsp Ghee (optional)

Method

1. Wash the curry leaves thoroughly and pat them completely dry.

2. Dry roast the curry leaves on low heat until crisp.

3. Dry roast the sesame seeds until they begin to pop.

4. Lightly roast the grated coconut until the raw smell disappears.

5. Let everything cool.

6. Grind the roasted curry leaves, sesame seeds, coconut, jaggery, and cardamom into a coarse mixture.

7. If needed, add 1–2 teaspoons of warm ghee to help bind the mixture.

8. Shape into small laddus.

Benefits

Rich in calcium (sesame seeds).

Good source of healthy fats and fiber (coconut).

Provides iron and minerals (jaggery).

Contains vitamins and antioxidants (curry leaves).

A wholesome snack for both children (above 1 year) and adults.

Storage:

At room temperature: 2–3 days (if using fresh coconut).

In the refrigerator: Up to 1 week.

If made with dry coconut instead of fresh, it can last 2–3 weeks in an airtight container.

Más sobre Healthy Curry Leaves airfryer Laddu Recipe | Iron & Calcium Rich Snack

Laddu de Hojas de Curry Saludable en Airfryer | Snack Rico en Hierro y Calcio

Una deliciosa y saludable receta de laddu de hojas de curry que puedes preparar en tu Airfryer. Perfecto para disfrutar como un bocadillo nutritivo y lleno de sabor.

Ingredientes para Laddu de Hojas de Curry Saludable en Airfryer

• 2 tazas de hojas de curry frescas
• 1 taza de coco rallado (fresco o seco)
• ½ taza de semillas de sésamo
• ¾ taza de jaggery rallado (ajustar al gusto)
• 4–5 vainas de cardamomo (en polvo)
• 1–2 cucharaditas de ghee (opcional)

Instrucciones para Laddu de Hojas de Curry Saludable en Airfryer

1. Lava las hojas de curry completamente y sécalas por completo.

2. Tuesta las hojas de curry en seco a fuego lento hasta que estén crujientes.

3. Tuesta las semillas de sésamo hasta que empiecen a saltar.

4. Tuesta ligeramente el coco rallado hasta que desaparezca el olor crudo.

5. Deja que todo se enfríe.

6. Muele las hojas de curry, semillas de sésamo, coco, jaggery y cardamomo en una mezcla gruesa.

7. Si es necesario, agrega 1–2 cucharaditas de ghee tibio para ayudar a unir la mezcla.

8. Forma pequeños laddus.

Receta completa en:
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