Crunchy Chicken Melt | 42g Protein 🔥 #easyrecipe #recipe #easynutrition #food
Crispy, cheesy, and packed with protein 🤤 This Crunchy Chicken Melt is an easy high-protein lunch or dinner when you want comfort food without the deep fryer.
Approx. per melt:
340 calories | 42g protein | 26g carbs | 9g fat
Ingredients:
Chicken breast
Egg whites
Frank’s Buffalo Sauce
Crushed cornflakes
Mission Carb Balance burrito tortilla
Reduced-fat cheddar
Lettuce
G Hughes Sugar Free Burger Sauce
Olive oil cooking spray
Air fry the chicken at 375°F for about 20 minutes, flipping halfway, then build your melt and toast until golden and cheesy.
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Más sobre Crunchy Chicken Melt | 42g Protein 🔥 #easyrecipe #recipe #easynutrition #food
Crunchy Chicken Melt | 42g Protein 🔥
Una receta fácil y deliciosa para un almuerzo o cena alto en proteínas.
Ingredientes para Crunchy Chicken Melt | 42g Protein 🔥
- Pechuga de pollo
- Claras de huevo
- Salsa Frank’s Buffalo
- Cornflakes triturados
- Tortilla de burrito Mission Carb Balance
- Cheddar reducido en grasa
- Lechuga
- Salsa de hamburguesa sin azúcar G Hughes
- Spray de aceite de oliva
Instrucciones para Crunchy Chicken Melt | 42g Protein 🔥
Air fry el pollo a 375°F durante unos 20 minutos, volteando a la mitad, luego construya su melt y tueste hasta que esté dorado y queso derretido.
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