Crispy Paneer Protein Salad | High Protein Indian Salad | Easy Air Fryer Recipe

Crispy Paneer Protein Salad 🥗 | No Sad Salad Ep 2

🥗 Recipe :

1. In a bowl, add small paneer cubes, 1 tbsp oil, salt to taste, black pepper to taste, Kashmiri chilli powder (to taste), chilli powder (to taste) and a pinch of haldi. Mix well so the paneer is evenly coated.

2. Transfer the paneer to an air fryer and air-fry at 200°C for 20 mins, or until golden and crispy. Shake halfway for even cooking.

3. In a large bowl, add 1 big cucumber (thinly sliced using a mandoline), 1 medium carrot (grated), 1 medium onion (thinly sliced) and 2 tbsp roasted pumpkin seeds. Toss lightly.

4. In another bowl, add ¼ cup whisked yogurt, 4–5 garlic cloves (finely chopped), salt to taste, black pepper to taste and paprika to taste. Mix well to make a creamy dressing.

5. Pour the yogurt dressing over the veggies and mix everything well until evenly coated.

Top the salad with the air-fried paneer and serve fresh. 🥗✨

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Más sobre Crispy Paneer Protein Salad | High Protein Indian Salad | Easy Air Fryer Recipe

Crispy Paneer Protein Salad

Una deliciosa ensalada de paneer crujiente y llena de proteínas, perfecta para una comida saludable y sabrosa.

Ingredientes para Crispy Paneer Protein Salad

  • Paneer en cubos pequeños

  • Aceite

  • Sal

  • Pimienta negra

  • Chile en polvo Kashmiri

  • Chile en polvo

  • Cúrcuma

  • Pepino

  • Zanahoria

  • Cebolla

  • Semillas de calabaza tostadas

  • Yogur

  • Ajo

  • Pimentón

Instrucciones para Crispy Paneer Protein Salad

  1. En un tazón, mezcla los cubos de paneer con aceite, sal, pimienta negra, chile en polvo Kashmiri, chile en polvo y cúrcuma. Asegúrate de que el paneer esté bien cubierto.

  2. Transfiere el paneer a una freidora de aire y fríe a 200°C durante 20 minutos, o hasta que esté dorado y crujiente. Agita a la mitad para una cocción pareja.

  3. En un bol grande, agrega pepino, zanahoria, cebolla y semillas de calabaza. Mezcla suavemente.

  4. En otro bol, mezcla yogur, ajo, sal, pimienta negra y pimentón para hacer un aderezo cremoso.

  5. Vierte el aderezo de yogur sobre las verduras y mezcla todo bien hasta que esté uniformemente cubierto.

  6. Sirve la ensalada con el paneer crujiente por encima y disfruta.

Receta completa en:
Fuente de la receta www.youtube.com
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