🥕Crispy Air-Fryer Chicken & Veggie Plate High Protein Recipe for Weight Loss Dinner #airfryerrecipes

Crispy golden chicken plus roasted vegetables makes this a simple, satisfying better-for-you comfort meal. 🍗🥦

🛒 Ingredients

🍗 Chicken breast — 4 oz (113g)

🥦 Broccoli — ½ cup (45g)

🥦 Cauliflower — ½ cup (50g)

🫑 Red bell pepper — ¼ medium (30g)

🥒 Zucchini — ½ small (65g)

🫒 Olive oil — 1 tsp

🌾 Whole-wheat breadcrumbs — 1 tbsp (8g)

🌶️ Paprika — ½ tsp

🧄 Garlic powder — ¼ tsp

🍋 Lemon juice — 1 tsp

🌿 Parsley — 1 tbsp

🧂 Salt + black pepper — pinch each

👩‍🍳 Simple Guide

1️⃣ Season chicken and coat lightly with breadcrumbs and spices.

2️⃣ Toss vegetables with olive oil, salt and pepper.

3️⃣ Air-fry chicken and vegetables until golden and cooked through.

4️⃣ Finish with lemon juice and fresh parsley.

📊 Nutrition

🔥 Calories: ~390 kcal

💪 Protein: ~39g

🍚 Carbs: ~24g

🥑 Fat: ~14g

🌱 Fiber: ~7g

⏱️ Time: 10 min prep + 15 min cook

Approximate nutrition per serving; values vary by ingredients and portion sizes.

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Más sobre 🥕Crispy Air-Fryer Chicken & Veggie Plate High Protein Recipe for Weight Loss Dinner #airfryerrecipes

Crispy Air-Fryer Chicken & Veggie Plate High Protein Recipe for Weight Loss Dinner

Una deliciosa y saludable receta de pollo crujiente al aire con vegetales asados, ideal para una cena reconfortante y nutritiva.

Ingredientes para Crispy Air-Fryer Chicken & Veggie Plate

• Pechuga de pollo — 4 oz (113g)
• Brócoli — ½ taza (45g)
• Coliflor — ½ taza (50g)
• Pimiento rojo — ¼ mediano (30g)
• Calabacín — ½ pequeño (65g)
• Aceite de oliva — 1 cucharadita
• Pan rallado integral — 1 cucharada (8g)
• Pimentón — ½ cucharadita
• Ajo en polvo — ¼ cucharadita
• Jugo de limón — 1 cucharadita
• Perejil — 1 cucharada
• Sal + pimienta negra — pizca de cada uno

Instrucciones para Crispy Air-Fryer Chicken & Veggie Plate

1. Sazonar el pollo y cubrir ligeramente con pan rallado y especias.
2. Mezclar las verduras con aceite de oliva, sal y pimienta.
3. Cocinar el pollo y las verduras en la freidora de aire hasta que estén dorados y cocidos.
4. Terminar con jugo de limón y perejil fresco.

Receta completa en:
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