Crispy golden chicken plus roasted vegetables makes this a simple, satisfying better-for-you comfort meal. 🍗🥦
🛒 Ingredients
🍗 Chicken breast — 4 oz (113g)
🥦 Broccoli — ½ cup (45g)
🥦 Cauliflower — ½ cup (50g)
🫑 Red bell pepper — ¼ medium (30g)
🥒 Zucchini — ½ small (65g)
🫒 Olive oil — 1 tsp
🌾 Whole-wheat breadcrumbs — 1 tbsp (8g)
🌶️ Paprika — ½ tsp
🧄 Garlic powder — ¼ tsp
🍋 Lemon juice — 1 tsp
🌿 Parsley — 1 tbsp
🧂 Salt + black pepper — pinch each
👩🍳 Simple Guide
1️⃣ Season chicken and coat lightly with breadcrumbs and spices.
2️⃣ Toss vegetables with olive oil, salt and pepper.
3️⃣ Air-fry chicken and vegetables until golden and cooked through.
4️⃣ Finish with lemon juice and fresh parsley.
📊 Nutrition
🔥 Calories: ~390 kcal
💪 Protein: ~39g
🍚 Carbs: ~24g
🥑 Fat: ~14g
🌱 Fiber: ~7g
⏱️ Time: 10 min prep + 15 min cook
Approximate nutrition per serving; values vary by ingredients and portion sizes.
💬 COMMENT «RECIPES» TO GET THE FULL GUIDE 👇
🔖 Save this for later
📤 Share with a healthy-food lover
❤️ Follow for more miniature healthy-food videos
#weightlossrecipe #healthyrecipes #airfryerchicken #healthydinner #highprotein #airfryerrecipe #chickenrecipe #veggies #healthyfood #miniaturecooking #miniaturefood #foodreels
Más sobre 🥕Crispy Air-Fryer Chicken & Veggie Plate High Protein Recipe for Weight Loss Dinner #airfryerrecipes
Crispy Air-Fryer Chicken & Veggie Plate High Protein Recipe for Weight Loss Dinner
Una deliciosa y saludable receta de pollo crujiente al aire con vegetales asados, ideal para una cena reconfortante y nutritiva.
Ingredientes para Crispy Air-Fryer Chicken & Veggie Plate
- Pechuga de pollo — 4 oz (113g)
- Brócoli — ½ taza (45g)
- Coliflor — ½ taza (50g)
- Pimiento rojo — ¼ mediano (30g)
- Calabacín — ½ pequeño (65g)
- Aceite de oliva — 1 cucharadita
- Pan rallado integral — 1 cucharada (8g)
- Pimentón — ½ cucharadita
- Ajo en polvo — ¼ cucharadita
- Jugo de limón — 1 cucharadita
- Perejil — 1 cucharada
- Sal + pimienta negra — pizca de cada uno
Instrucciones para Crispy Air-Fryer Chicken & Veggie Plate
- Sazonar el pollo y cubrir ligeramente con pan rallado y especias.
- Mezclar las verduras con aceite de oliva, sal y pimienta.
- Cocinar el pollo y las verduras en la freidora de aire hasta que estén dorados y cocidos.
- Terminar con jugo de limón y perejil fresco.
