Made with beetroot, broccoli, carrot, khol-khol, onion & chicken, these colorful cutlets are crispy outside, soft inside and perfect for healthy weight management.
I’ve shown both pan-fry and air-fry methods so you can choose what suits your lifestyle 🧡

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🌿 Key Ingredients

🥬 Beetroot
🥦 Broccoli
🥕 Carrot
🥬 Khol-khol
🧅 Onion
🍗 Chicken

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❤️ Beetroot Benefits (Weight-Loss Friendly)

🔴 Low in calories
🔴 High in fiber – keeps you full longer
🔴 Boosts metabolism
🔴 Improves digestion
🔴 Supports detox & gut health

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💪 Why This Cutlet Is Healthy

✔️ High protein from chicken
✔️ Loaded with vegetables
✔️ Rich in fiber & nutrients
✔️ Air-fry option = less oil
✔️ Great for meal prep & diet meals

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🍳 Cooking Options

🔥 Pan Fry: Crispy & indulgent
💨 Air Fry: Light, oil-free & diet-friendly

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🥗 Best For

✅ Weight-loss meals
✅ Healthy snacks
✅ Lunchbox option
✅ Post-workout protein

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✨ If you enjoyed this recipe
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Más sobre 🥗🔥 High-Protein Veggie Chicken Cutlets | Pan Fry & Air Fry | Weight-Loss Friendly #shorts

🥗🔥 High-Protein Veggie Chicken Cutlets | Pan Fry & Air Fry | Weight-Loss Friendly #shorts

Estos coloridos cutlets están hechos con remolacha, brócoli, zanahoria, khol-khol, cebolla y pollo, son crujientes por fuera, suaves por dentro y perfectos para el manejo saludable del peso.

Ingredientes para High-Protein Veggie Chicken Cutlets

  • Remolacha 1

  • Brócoli 1

  • Zanahoria 1

  • Khol-khol 1

  • Cebolla 1

  • Pollo 1

Instrucciones para High-Protein Veggie Chicken Cutlets

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