🌶️ Air Fryer Peri Peri Chicken | Air Fryer Series- Day 19 | Spicy Chicken Recipe #upmakaburulu #fyp

This Air Fryer Peri Peri Chicken is made with a homemade roasted peri peri paste that’s spicy, smoky, and incredibly flavorful. Perfect for lunch, dinner, or meal prep!

🥘 Ingredients:

2 Full Chicken Thighs (400–450g)

½ Red Bell Pepper

1 Onion

6 Green Chillies

20–30 Garlic Cloves

1 tsp Oil

Salt

Red Chilli Powder

Black Pepper

Fresh Coriander

👨‍🍳 Method:

✔️ Air fry the vegetables at 180°C for 10 minutes.

✔️ Blend with the spices into a smooth peri peri paste.

✔️ Coat the chicken well and marinate for 2 hours (optional but recommended).

✔️ Air fry at 200°C for 15 minutes.

✔️ Flip, brush with the remaining marinade, and cook for another 15 minutes.

📊 Approximate Macros

Entire Recipe

🔥 Calories: ~730 kcal

💪 Protein: ~82g

🌾 Carbs: ~12g

🥑 Fat: ~39g

Per Chicken Thigh

🔥 Calories: ~365 kcal

💪 Protein: ~41g

🌾 Carbs: ~6g

🥑 Fat: ~19.5g

👍 Like ❤️ Comment 💬 Subscribe 🔔 for more healthy Air Fryer recipes!

#Shorts #YouTubeShorts #AirFryer #AirFryerRecipes #PeriPeriChicken #ChickenRecipe #HighProtein #ProteinRecipe #HealthyRecipes #IndianFood #FoodShorts #MealPrep #FitnessFood #EasyRecipes #HomeCooking #Cooking #ChickenLovers #Recipe #HealthyEating #SpicyChicken

#AirFryerRecipes #HealthyRecipes #HighProtein #IndianRecipes

Más sobre 🌶️ Air Fryer Peri Peri Chicken | Air Fryer Series- Day 19 | Spicy Chicken Recipe #upmakaburulu #fyp

Pollo Peri Peri Air Fryer | Serie de Air Fryer – Día 19 | Receta de Pollo Picante

Esta receta de Pollo Peri Peri Air Fryer se hace con una pasta casera de peri peri asada que es picante, ahumada e increíblemente sabrosa. ¡Perfecta para el almuerzo, la cena o la preparación de comidas!

Ingredientes para Pollo Peri Peri Air Fryer

• 2 Muslos de Pollo enteros (400-450g)
• ½ Pimiento Rojo
• 1 Cebolla
• 6 Chiles Verdes
• 20-30 Dientes de Ajo
• 1 cdta de Aceite
• Sal
• Pimentón Rojo en Polvo
• Pimienta Negra
• Cilantro Fresco

Instrucciones para Pollo Peri Peri Air Fryer

1. Air fry las verduras a 180°C durante 10 minutos.
2. Moler con las especias en una pasta suave de peri peri.
3. Rebozar bien el pollo y marinar durante 2 horas (opcional pero recomendado).
4. Air fry a 200°C durante 15 minutos.
5. Voltear, pincelar con la marinada restante y cocinar durante otros 15 minutos.

Receta completa en:
www.youtube.com