Looking for a quick and delicious breakfast? This spinach, egg, tomato, and Parmesan recipe is ready in just 12 minutes and is perfect for busy mornings!
🥬 Ingredients:
* Fresh spinach
* 3 eggs
* Salt & black pepper (to taste)
* Cherry tomatoes, quartered
* Chicken ham
* Freshly grated Parmesan cheese
* Fresh herbs
👩🍳 Directions:
1. Add fresh spinach to the bottom of your air fryer dish.
2. Crack in 3 eggs and whisk them.
3. Season with salt and black pepper.
4. Add the cherry tomatoes and chicken ham.
5. Top generously with grated Parmesan.
6. Air fry at 340°F (170°C) for 12 minutes.
7. Garnish with fresh herbs and serve immediately.
Quick, healthy, cheesy, and absolutely delicious—this breakfast is hard to beat!
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Más sobre The Easiest High-Protein Air Fryer Breakfast! 🍳🌿
The Easiest High-Protein Air Fryer Breakfast!
A delicious and quick breakfast recipe that is perfect for busy mornings. This spinach, egg, tomato, and Parmesan dish is ready in just 12 minutes!
Ingredientes para The Easiest High-Protein Air Fryer Breakfast!
- Espinacas frescas
- 3 huevos
- Sal y pimienta negra al gusto
- Tomates cherry, cortados en cuartos
- Jamón de pollo
- Queso Parmesano recién rallado
- Hierbas frescas
Instrucciones para The Easiest High-Protein Air Fryer Breakfast!
1. Agrega espinacas frescas en el fondo de tu recipiente para air fryer.
2. Rompe 3 huevos y bátelos.
3. Condimenta con sal y pimienta negra.
4. Agrega los tomates cherry y el jamón de pollo.
5. Cubre generosamente con queso Parmesano rallado.
6. Cocina en el air fryer a 170°C durante 12 minutos.
7. Decora con hierbas frescas y sirve inmediatamente.
