Craving restaurant-style paneer tikka at home? Try this healthy paneer tikka recipe made with soft, juicy paneer, curd and simple spices. I made this paneer tikka both on tawa and in an air fryer using just a few drops of oil.

This easy paneer tikka recipe at home is perfect as a healthy vegetarian starter, high-protein snack or light dinner. You can make it without a tandoor or microwave oven, using a tawa or air fryer.

If you’re looking for how to make paneer tikka in air fryer, this recipe is easy to follow. It also works beautifully as a tawa paneer tikka recipe at home.

Perfect for:
✔️ Healthy paneer snacks
✔️ High protein vegetarian snacks
✔️ Air fryer paneer recipes
✔️ Tawa paneer tikka
✔️ Healthy Indian starters
✔️ Paneer recipes for weight loss
✔️ Easy vegetarian starters
✔️ Quick healthy snacks

Save this recipe and try this super soft paneer tikka at home!

🧾 Ingredients – Healthy Paneer Tikka

* 250 g paneer, cut into cubes
* 1 capsicum (green bell pepper), cut into cubes
* 1 onion, cut into cubes
* 3 tbsp Greek yogurt or low-fat hung curd
* ½ tsp ginger paste
* 1 tsp garlic paste
* 1 tsp Kashmiri red chilli powder
* ¼ tsp red chilli powder
* ½ tsp cumin powder
* 1 tsp coriander powder
* ½ tsp turmeric powder
* ¼ tsp garam masala powder
* 1 tsp black pepper
* ½ tsp chaat masala
* Juice of ½ lemon
* ½ tsp salt

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Más sobre 🔥 Healthy Paneer Tikka Recipe in Air Fryer + Tawa | High Protein Snack for Weight Loss

Receta saludable de Paneer Tikka en Air Fryer + Tawa | Snack alto en proteínas para bajar de peso

Deléitate con esta deliciosa receta de paneer tikka saludable hecha con paneer suave y jugoso, yogur y especias simples. Puedes preparar este paneer tikka tanto en tawa como en un air fryer usando solo unas gotas de aceite.

Ingredientes para Paneer Tikka

  • 250 g de paneer, cortado en cubos

  • 1 pimiento verde, cortado en cubos

  • 1 cebolla, cortada en cubos

  • 3 cucharadas de yogur griego o yogur colado bajo en grasa

  • ½ cucharadita de pasta de jengibre

  • 1 cucharadita de pasta de ajo

  • 1 cucharadita de chile en polvo Kashmiri

  • ¼ cucharadita de chile en polvo rojo

  • ½ cucharadita de comino en polvo

  • 1 cucharadita de cilantro en polvo

  • ½ cucharadita de cúrcuma en polvo

  • ¼ cucharadita de garam masala en polvo

  • 1 cucharadita de pimienta negra

  • ½ cucharadita de chaat masala

  • Jugo de ½ limón

  • ½ cucharadita de sal

Instrucciones para Paneer Tikka

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